What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and…

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Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity of this discipline has also encouraged people to take up yoga as a profession and…

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Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant result but this is not possible. Whenever you start any…

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Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health benefits of yoga and looking…

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As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas. Any posture…

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Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in the mid 19th century and had lots of devotees. He was generally termed as “Sex…

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Yoga Equipment and Yoga Products Fushi Wellbeing has just introduced the very best of yoga equipment and yoga products to complement their lifestyle section. Yoga sublime and soulful is a wonderful discipline that has a…

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Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice…

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Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration? That’s because the very attempt to get something out of meditation,…

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From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its birth. Our ancestors used to go for deep and long…

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